Fit to a Tea! The Link between Green Tea and Weight Loss By Lee Dobbins

Green tea is the latest health drink that has taken the whole world by storm. Nowadays, if you want to be healthy, you have to be drinking green tea regularly. Although there are many studies that have provided well-documented evidence to the perceived benefits of green tea, only a few have extensively tackled the link between green tea and weight loss.

Can this healthy drink lead the path to physical fitness as well?

The Health Benefits of Drinking Green Tea

Before we attempt establishing a link between green tea and weight loss, let's begin by studying the various health benefits associated with green tea.

Green tea is actually a drink that has been used for medicinal purposes as early as four centuries ago in China. Today, it continues to be a widely important drink in the Eastern world although its influence is growing in the Western hemisphere as well especially because more and more people are becoming health conscious.

Besides providing general aid to the human body and helping it become and stay healthy, green tea can also assist in the following situations:

Impede Growth of Cancer Cells - Numerous researches have already shown that drinking green tea can indeed slow the growth of cancer cells, possibly enough for medical professionals to perform a successful operation and save patients from certain death.

Reduce Cholesterol Levels - Several studies have also shown that there's a link between cholesterol levels and green tea. The more you drink, the lower your cholesterol levels. This will be discussed further later on and when the connection between green tea and weight loss will be established.

Rheumatoid Arthritis - People suffering from arthritic problems can now have a less painful lifestyle with the help of green tea. The curative properties of green tea can effectively reduce the symptoms of arthritis in the long run, enabling affected individuals to have a normal lifestyle once more.

Other possible benefits for drinking tea are a more effective treatment for infection and heart diseases and even the prevention of tooth decay.

The Link between Green Tea and Weight Loss

Finally, we come to the most important part: can drinking green tea help you lose weight?

If you ask the U.S. Food and Drug Administration, they'll either say no directly or appear undecided since they're maintaining the position that the health benefits of green tea are still unproven. The American Medical Association, however, states the contrary and some of the benefits it does acknowledge include possible links to weight loss.

Lowering Cholesterol Levels - Once again, we go back to cholesterol, which is a compound that can make it harder for us to lose weight. There are two types of cholesterol: HDL and LDL. The latter is what causes us weight problems, and thankfully, drinking green has been shown to effectively reduce the amount of LDL in our bodies.

Increased Metabolism - A body's metabolism rate determines the speed of which our body is able to digest the food we've eaten. A higher metabolism rate is generally better for people who intend to lose weight because this means that their bodies are able to quickly get rid of the food they've consumed, thus preventing them to carry excess fats.

Lower Stress Levels - Stress and pressure has been long acknowledged as an important factor in gaining weight. Consequently, if you can significantly lower your stress levels, you'll have better chances of losing weight. Drinking green tea has also been shown to have the desired effect on a person's stress levels because of the high amount of antioxidants it possesses.

Possible Concerns When Drinking Green Tea

Drinking green tea however is not for everyone. If you are carrying or breast-feeding, anemic, or experiencing sleeping problems, certain properties of green tea may simply aggravate your situation so it's best if you consult your doctor first before proceeding to drink green tea.

In the end, whether you believe or not that green tea can help you lose weight, you'll gain more and lose nothing at all if you try drinking it all the same. Drinking green tea to be healthy has already been satisfactorily proven; if it helps you lose pounds as well then so much the better! If it doesn't, then at least you're healthy!

Lee Dobbins writes for http://tea.topicgiant.com where you can learn more about different kinds of tea including green tea. Article Source: http://EzineArticles.com/?expert=Lee_Dobbins

Green Tea Weight Loss Patch By Danny Brown

The frenzy towards low carb diets has brought the start of a number of dieting products that are based on low carb approaches. One of the latest products to strike the dieting marketplace are weight loss patches.

Inspired by the success of nicotine patches marketers struck on the concept that weight loss patches may perform the same way. Weight loss patches are mainly intended for people who fail to remember to take their usual dosage of weight loss supplements or capsules. With weight loss patches, an individual will no longer have to to take pills as he will have a 24-hour source of weight loss material stuck to his skin.

Weight loss patches are generally made from such ingredients as algae and seaweed which are recognized appetite-suppressants. Later studies on weight loss and diets led to the use of green tea as a weight loss patch.

Green Tea as Weight Loss Patches

As far back as the Ming dynasty and maybe even before than that, green tea has been used as herbal therapy and as a health drink in China. In current times, speculations on the use of green tea as a potential therapy for cancer have arisen due to the finding that the polyphenol substance found in green tea can prevent cancer cells from growing.

The polyphenols in green tea weight loss patches also have other uses. A study published in the American Journal of Clinical Nutrition shows that green tea polyphenols can speed up the metabolic rate of the body. With this new finding, quite a few companies specializing in pharmaceutical products have started introducing green tea into the market as a supplement either in the form of diet pills or weight loss patches.

Green tea weight loss patches are an improved option to other products because they have no unpleasant side-effects. Other substances that bring about weight loss like ephedra may raise heart rates which could lead to cardiovascular complications.

Green tea weight loss patches are good for people with high LDL, the bad cholesterol found in the body. Since the antioxidants in green tea weight loss patches break up LDL cholesterols, while at the same time enhancing the good cholesterol levels in the body, a balance in the body is achieved which could only lead to overall good health and well-being.

Green tea weight loss patches work in two ways. First, they quell hunger organically and safely. A review at the University of Chicago showed that rats when injected with green tea can lose up to 21% of their bodyweight. This is due to the fact that a substance present in green tea acts as a natural appetite-suppressant that staves off hunger.

Green tea weight loss patches also increase metabolism. With their high-level epigallocatechin gallate (EGCG) content, green tea weight loss patches have a distinctive advantage over stimulant diet drugs which can be dangerous to individuals with hypertension and heart complications.

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Green Tea Weight Loss Supplement By Alex Fir

Most weight loss experts agree that weight loss supplements can significantly help you in your battle for curves and muscles. Of the 3 commonly used weight loss supplements in the market these days, green tea weight loss supplement seems the most promising. The other two are protein and ephedra.

It has been discovered that some properties found in green tea makes it a great organic alternative to weight loss supplements.

The use of green tea extract in weigh loss supplements was spurred by the recently concluded study by American and Swiss scientists. The study found that green tea has a lot of antioxidants that can cause an increase in energy expenditure of the body.

Green tea weight loss supplement contain both caffeine and the chemical epigallocatechin gallate (EGCG). When these 2 substances in green tea react to each other, metabolism rates increase along with the body’s 24-hour energy expenditure. Green tea’s EGCG also triggers the release of the hormone noradrenaline, an appetite-suppressant.

Green tea weight loss supplement can boost the body’s metabolic rates, thereby increasing the rate by which fat and calories are burned. It can also stimulate the body into burning fats faster, leading to more fats being turned into energy. According to a study, people who take in green tea weight loss supplement lose about two-and-a-half pounds a month.

Green tea weight loss supplements come in standardized tablets or capsule forms. For best results, select a green tea weight loss supplement that contains 90 milligrams of EGCG and 50 milligrams of caffeine. It is usually taken 3 times a day before meals.

Although green tea weight loss supplement has no harmful side-effects, you should consult your doctor before taking it.

A lot of people eat foods that are generally deficient in the vitamins and minerals. Visit Nutritional Supplements Center to learn why it is vital that you take nutritional health supplements. You will also discover best nutritional supplements. Article Source: http://EzineArticles.com/?expert=Alex_Fir

Chinese Green Tea Weight Loss Information By Loren Bailey

Locating chinese green tea information can be a arduous task. Although the information highway provides a great deal of content regarding the subject, frequently it is overwhelming and too perplexing to figure out. This article is meant to prevent the aggravation of endlessly sifting through the mountain of pages returned by your web search and provide some closely related weight loss information you need concerning chinese green tea.

Many people look upon Chinese green tea as legendary. Chinese green tea has long been known to provide a variety of health benefits. Because of the many health dividends offered by greentea extract, there has been endless discourse over many, many years that will certainly continue for years to come.

The origin of the green tea drink reaches back to the year 2737 B.C. Legend has it that burning tea twigs blew into a cooking pot of boiling water. After tasting the chance brew, Emperor Shen Nung whom was deemed the Father of Chinese medicine, decided it was so tasty he recommended it to his people. And the rest is history. Over many years, the use and of green tea became popular throughout the Far East and in recent years world wide.

A common question is what separates green tea from other teas? Oddly enough, the Camellia sinensis plant produces black and oolong tea as well as green tea. Even with the same origin as black tea, the green tea herb produced by the Camellia sinensis provides more health benefits.

The answer to why are teas from the same plant so different lies in the method of production. Because black and oolong teas are oxidized during production, they both lose much of the health beneficial qualities. Green tea is steamed rather than oxidized.

As a side note, synonyms for oxidize are decompose and deteriorate. That in itself says alot about the method of processing black tea.

Therefore, retaining the health antioxidants is secured through the steaming process which is performed before it is dried. The difference in production seems simple enough. So, another question goes unanswered. If steaming would help retain more health value, why not change the method of production for the oolong and black teas?

Chinese green tea has long been used for its health benefits as well as its pleasing taste. As noted before, antioxidants are very health beneficial. In 2006, researchers at Yale University School of Medicine antioxidants from green tea are believed to help lower cholesterol and improve cardiovascular health. The end result is possibly lowering the risk of heart disease.

Many studies have been completed recently on Chinese green tea for weight loss. One by the University of Geneva shows that green tea extract has a positive metabolic effect on the body. A higher metabolism means a greater potential for burning fat and losing weight. The study found that the combination of two substances found in green tea, caffeine and epigallocatechin gallate (EGCG), create a thermogenic effect. They contribute a possible four percent thermogenic increase in the body. Those findings have given much belief to the weight loss enhancement through chinese green tea.

These positive weight loss benefits along with the long valued health aspects of green tea extract have become so widely recognized that major cold drink manufacturers have taken to promoting new products by referencing EGCG as a main ingredient. Those products are commonly promoted as energy drinks as much as weight loss products.

Other studies have also shown links between green tea extract and weight loss. It has been said that as much as 70 calories a day can be burned by drinking Chinese green tea. Yet another reason for weight loss programs to include some form of green tea extract.

The popularity of Chinese green tea has spread world wide. It can now be commonly found as a cold drink. With its safe herbal attributes, another prominent use for green tea today is in weight loss products.

As routinely as chinese green tea is written about, it is possible to become conscious of a new perspective by reviewing informative and related weight loss articles online. Additional instructional guidance and suggestions can be found at this website. So, after reviewing this health article, take a moment to survey this websites article directory for numerous other quality Chinese green tea information for weight loss.

As editor and author for many health related websites, Loren writes to provide helpful tips and information like Chinese Green Tea Information for the website visitors of Green-Tea-Benefits.net. Article Source: http://EzineArticles.com/?expert=Loren_Bailey

Green Tea Extract Benefit - Weight Loss By Patricia Hammond

For many centuries, green tea has been regarded as the drink of choice, not just for plain drinking, but also as herbal medicine, treatment for illnesses and for weight loss. Below are the different green tea extract benefit and the reasons why the beverage has enjoyed such reputation for over a long period time.

Several studies were done over the last few years to find out the component in green tea that makes it a powerful health drink. Researchers have discovered that the beneficial effects of green tea are attributed to the polyphenols, particularly the catechins, which make up 30 percent of the dry weight of green tea leaves.

Recent studies have shown that catechins are instrumental in one significant green tea extract benefit – weight loss promotion. Catechins in green tea extract affect metabolism in a number of ways: suppressing appetite, inhibiting intestinal lipases, decreasing fat absorption, increasing fat excretion, increasing uncoupling proteins, accelerating thermogenesis, and decreasing lipogenic enzymes. Due to its potential therapeutic advantages and its role in the promotion of weight loss, green tea extract has now become the subject of global studies.

Numerous studies suggest that one green tea extract benefit is its ability to increase metabolism and help burn fat more effectively. A study made a confirmation that when green tea and caffeine are combined, there is significant improvement in the efforts of a moderately obese individual who is trying to lose weight and maintain it. Several researchers believe that catechins are the main causes of the fat-burning effect of the herb.

According to one researcher, there are only a couple of ways to attain weight loss – reduce energy intake or increase energy expenditure. Apparently, the compounds found in green tea are capable of giving a boost to the body’s normal metabolism rate, thereby providing a green tea extract benefit, particularly the weight loss advantage.

Other studies also say that an important body process involving losing weight is enhanced with the help of green tea. Because of the caffeine in green tea and green tea itself, the process of thermogenesis, which is also referred to as increased caloric expenditure, is said to increase by 28 percent to 77 percent, depending on dose. Caffeine alone did not yield significant results. One study has shown that the thermogenic effect caused by green tea extract may be a result of an interaction between its high concentrations of catechin-polyphenols together with caffeine.

A study on bladder cancer cell lines also outlined one more green tea extract benefit, which involves the anti-cancer properties of green tea. The study revealed that green tea extract shows promise in beating cancer. For the first time, the study was able to determine that green tea indeed targets cancer cells and leaves the healthy, normal cells alone. It has been shown in the study that the green tea extract benefit of destroying cancer cells inhibited the growth of an independent blood supply, which cancers develop so they can grow and spread. In the study, it was observed that green tea extract breaks up a process that’s important in permitting bladder cancer to invade and spread to different parts of the body.

Patricia Hammond is a green tea enthusiast. Get her FREE 7-Day GREEN TEA eCourse here or visit her site at www.YourHealthCenter.info for more health tips on weight loss, sleeping disorders and others.

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Green Tea Weight Loss Pill By Danny Brown

People have continually been known to want to do and accomplish things immediately. The same can be said in diets and weight loss. Impatience often leads a dieter to resort to taking supplements or weight loss pills to endeavor to get rid of those fats faster. But current controversies on the use of diet and weight loss pills have made many people think twice about using them. Numerous weight loss pills are based on certain substances, like ephedra, that may be unsafe for the body. This is why researchers are trying to come up with other possible resources to make weight loss pills that are safer to use. A study conducted at the University of Geneva was recently published and it concerned itself with the weight loss benefits of green tea extract. It said that green tea has particular antioxidants in them like catechin polyphenols and flavonoids that help in increasing metabolic rates of the body. Publishing the study's results encouraged some pharmaceutical companies to include green tea extract into their weight loss pills.

Green Tea, the Plant

Green tea is the common name for the herb Carmellia sinensis. The green tea plant came from China originally where it was cultivated only for its many health and medicinal benefits. Now, green tea is known to have specific substances that can cure several diseases such as cancer, arthritis, and even ulcers. Because of its thermogenic properties, pharmaceutical companies are also using extracts of the green tea plant as one of the chief ingredients in weight loss pills.

Green Tea, the Weight Loss Pill

The premise of weight loss pills is based on losing weight in two ways: slow down fat intake or speed up it’s burning. Weight loss pills are known to do both these. Ingredients in weight loss pills such as Hoodia Gordonii can curb hunger and stop food cravings. Another key ingredient in weight loss pills is glucosamine that can slow down the effect of insulin, thus directly transforming sugar into energy instead of fat. Other ingredients of a standard weight loss pill include cocoa extract (a diuretic), citrus fiber, vanadium, and glucomannan, all of which have antihunger properties. Adding green tea extract into weight loss pills has become general practice between pharmaceutical companies. Like cocoa extract, green tea is also an effective natural diuretic. Green tea can help rid the body of extra water that contributes to bloat and puffiness of the body.

But apart from being a diuretic, green tea is also a chief contributor to fat burning. The catechin polyphenols found in green tea increases the metabolic rates of the body and cuts food intake. Green tea also contains the substance flavanoid that fights free radicals that might be dangerous for the body. Because of these properties, green tea therefore makes for an excellent and healthy ingredient of weight loss pills.

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Green Tea Weight Loss Study By Phillip England

The health benefits found in green tea can be largely attributed to the large amounts of flavonoids it contains. Flavonoids are chemical types found in plants that help them protect themselves from damage. Flavonoids are considered as antioxidants. Antioxidants help keep you healthy by fighting off free radicals. Free radicals contain oxygen molecules that are by-products of your body's digestive processes. Caused by pollution and other factors in your environment and left unchecked, free radicals damage your cells, leading eventually to disease. Green tea also contains catechins that are considered to be more powerful compared to vitamin C and vitamin E in protecting your body from oxidation damage.

A green tea weight loss study featured in the American Journal of Clinical Nutrition state that green tea extracts produce significant increases in spent energy—how metabolism is measured—as well as a dramatic effect on oxidations of fat. While some of these effects were initially thought to be caused by the caffeine found in green tea, researchers have discovered that green tea actually contains certain properties that extend beyond what was explained by caffeine. Same amounts of caffeine, as found in green tea, were administered alone. The administered caffeine failed to cause any changes in energy expenditures. This has led researchers to theorize that some form of interaction is happening with green tea's active ingredients that is the cause of the increase in fat oxidation and metabolism.

The researchers of the same green tea weight loss study said that the results of their study pose substantial implications for use in weight control. For a 24-hour period, an overall increase of 4% was attributed to extracts from green teas although it was also noted that the increase in expenditure happened during the day. This led the researchers to the conclusion that spent energy in a subject, with the 4% increase in overall energy expenditures, actually produced a 35% to 43% increase in thermogenesis during the day. Research subjects also didn't report side effects and differences with heart rates were barely noticeable. Because of this, green tea then is different from other prescription obesity drugs and other herbal products.

In another green tea weight loss study at the University of Geneva, researchers have come to the conclusion that green tea does have thermogenic properties and is capable of increasing fat oxidation. This particular green tea weight loss study feels that these results are caused by other substances apart from what caffeine had caused. This conclusion differs from other studies that discount other substances found in green tea and attribute benefits for weight loss solely to green tea's caffeine content.

Results of another green tea weight loss study on the extract AR25 (Exolise) done by D. Lairon and P. Chantre in Laboratories Arkipharma in France show that the AR25 extract does help treat obesity. For the study, they made use of extracts from green tea (standard 25% catechins) in 80% ethanolic concentrate. Results of the green tea weight loss study reveal that green tea inhibits pancreatic and gastric lipases directly. Because these enzymes cause fat storage, delaying actions that they produce meant that green tea was a possible solution in treating obesity and weight loss problems.

Yet another green tea weight loss study, this time at the University of Chicago, prove green teas effects in weight reduction. Rats given extracts from green tea experienced loss of appetite and after seven days of treatment, consumed as much as 60% less of their food. The whole study caused the rats to lose as much as 21% off of their weight. The researchers also attribute it to green tea's regulating effects on blood sugar.

Studies have proven it – green tea can help you lose weight. Whether as tea or as a supplement, taking in green tea can help speed up your weight loss goals by complementing your fitness regimen. While green tea is all-natural and has not been known to cause any side effects, it is best to consult your doctor before taking it if you are suffering from any health condition or are currently taking in any prescription medication. This is to ensure that green tea does not cause further complications to your health.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

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